If I had to guess, I'd say about 30% of new clients at Metabolic Movement present with some sort of injury or limitation that make them...

According to the British Menopause Society, weight gain is one of the most common side of perimenopause and menopause, impacting over 50%...

Flexibility is a gift we often take for granted in our youth, only to realise its importance as we age and it begins to slip away. The...

Training consultant and coach Simon runs the busy consultancy SerialTrainer7 and has been coming to Metabolic Movement for five years....

As the Founder & Managing Partner of Bristol-based Digital DNA, David helps entrepreneurs and senior leaders to innovate, adapt, and...

Aging is an inevitable part of life, and as we grow older, maintaining our health and vitality becomes increasingly important. While we...

For years I’ve assessed clients' training goals, and the one thing that keeps popping up when discussing what it is that they want to...

Architect and Studio Director at Artel31, Richard is a 40 year old father of three who had long suffered from back pain. He started...

According to a survey run in 2018 by Nuffield Health, over half of Britons who go to gyms admit they don’t know what they’re doing when...

What is the Tanita? The Tanita is a sophisticated tool that provides detailed information about a person's body composition, including...

If you've trained with us for any length of time, you will have heard us talk about how critical it is to get protein in our diets to...

Aiming to drop half a stone (or a bit more!) before you jet off to sunny places this summer? Follow our tips to get you on track. Eat a...

If there’s one ‘niggle’ that seems to trouble our clients most, it’s the lower back. Lower back pain is the largest single cause of...

I have a client, Nancy (who is happy for me to tell her story.) When she first started working with me, 50 year old Nancy was within a...

A 2006 Duke University study found that up to 45% of all our daily behaviours are automatic. Think about that for a moment; nearly half...

Tell us about your amazing transformation. When did you start to see a real change in your body/mind? My journey goes back about 5 years...

In 2022 The British Journal of Sports Medicine to report on the importance of balance as we age. The findings were shocking. Researchers...

Debbie is a busy entrepreneur who has a passion for outdoor sport but was struggling with pain that held her back from her active...